You need to do an exercise to lose your weight with this plan, it is recommended.
The best habit is to go to the gym 2 to 4 times per week. Do a warm up, lift weights, then stretch to lose your fat in 6 day. And if you are a new to the gym, then we recommeded you to ask a trainer for some advice.
By lifting your weights, you will be burn a few prevent and calories, so your metabolism will be slowing down, that is a common side effective of losing weight.
Student who Studied on Low-Carb diets show, you can even get a benefit of a bit of muscle while losing significant Totals of body fat so fast.
If lifting of your weights is not give a benefits for you, then you can doing some easy ways to cardio workouts like walking will suffice, swimming, jogging or running.